Wellness Festival Recap from Steph and Kitty
Hey everyone! We're Kitty and Stephanie, Chief Wellness Officers at Little Words Project!
We are so excited to share with you about our first-ever Wellness Festival in Miami that we hosted this past weekend. It was such a transformative event for all the women who attended.
We had women from all over the US come together in sunny Miami to focus on their well-being and connect with one another. We led workshops that helped attendees explore their goals, challenges, and wellness techniques such as EFT Tapping, Reiki Energy Healing, Yoga, and Coaching.
Upon arrival, attendees found their hotel rooms decked out with swag from some of our favorite brands. On their beds we left Divi shampoo and conditioner, Stanley cups, TLF workout sets, Lilly Pulitzer water bottles, Rare Beauty makeup, Sugarfina candy, and so many other adorable goodies for a retail value of over $450 - plus, a Little Words Project beaded bracelet of course!
One of the highlights of the weekend included choosing a powerful word that would inspire and empower attendees to achieve their individual goals. Then each attendee got to bead their own bracelet with their chosen word.
Little Words bracelets are meant to remind us of the power we have within, this group activity was the best way to close out such a beautiful and unforgettable weekend.
The event was held at the Royal Palm Beach Resort in Miami, and attendees enjoyed the beautiful surroundings and the opportunity to connect with other kind, supportive, and empowering women. Athleta sponsored yoga on the beach, followed by a wellness fair where attendees got to relax, connect with one another, and recharge.This wellness fair included fantastic vendors like Skinney Medspa, Orangetheory Fitness, Face Fit Bar, Miami Fairy Hair, Drip Hydration, Miami Beach Bum, and more! The room was full of our incredible community receiving the pampering they truly deserve. So many girls left the wellness fair with sparkles in their hair, new art on their nails, a freshly massaged face and most importantly, a smile on their face. This was truly such a highlight of the day!
Some of the key takeaways from the wellness festival include the importance of setting clear goals, identifying the challenges that stand in the way of achieving those goals, and practicing your favorite wellness practices to support you along the way. And always remember the power behind the words that we use.
Not only did our LWP community leave the weekend feeling refreshed and pampered, but they also found a connection that is almost impossible to find anywhere else. Everyone really bonded over the course of the weekend thanks to the authenticity and comfortability we were able to achieve. We will definitely all be staying in touch after this weekend! Seeing everyone open up and express themselves was so special and such a testament to Little Words Projects’ core values.
Even if you couldn't make it to the Little Words Project Wellness Festival in Miami, there are still plenty of wellness tips and tricks that you can incorporate into your daily routine. Some of our favorite tools include EFT Tapping and yoga. These techniques can help you manage stress, improve your mental and emotional well-being, and feel more grounded and centered.
Remember that cultivating self-care practices and taking care of ourselves can be easily done at home. Simply paying attention to your breath, moving your body, and eating nourishing foods can have a positive impact on your day-to-day.
Stay tuned for more Little Words Project free online wellness workshops and in-person events led by the two of us coming soon! We can't wait to continue to connect and inspire women on their wellness journey.
With love and wellness,
Steph and Kitty